Weigh In record (no journal entry) for 15 November 2022
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1795 kcal
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Fat: 70.08g | Prot: 100.34g | Carbs: 81.92g.
Breakfast: Basic Beef Bolognese. Lunch: Community Co Garlic Aioli, Helga's Lower Carb 5 Seeds Bread, Chicken Breast, Coles Yoghurt Peach & Mango. Dinner: Salmon, Small Salad. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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Losing 0.4 kg a Week
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rodneycoe's Weight History
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