Weigh In record (no journal entry) for 21 November 2022
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96.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1718 kcal
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Fat: 54.91g | Prot: 85.02g | Carbs: 103.54g.
Breakfast: Fountain Sweet Chilli Sauce, Coles Smooth Ricotta, Helga's Lower Carb 5 Seeds Bread, Poached Egg . Lunch: Chicken Breast, Coles Smooth Ricotta, Helga's Lower Carb 5 Seeds Bread, Cos or Romaine Lettuce. Dinner: Zerella Spud Lite, Beetroot (Drained Solids, Canned) , Tomatoes, Cos or Romaine Lettuce , Woolworths Select Crumbed Fish Fillets. Snacks/Other: Belmont Biscuit Co Butter Shortbread Fingers, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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Gaining 0.4 kg a Week
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rodneycoe's Weight History
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