Weigh In record (no journal entry) for 10 November 2014
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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955 kcal
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Fat: 40.93g | Prot: 52.30g | Carbs: 102.52g.
Breakfast: Mushroom Sauce (Dry, Dehydrated), Woolworths Low Fat Milk. Lunch: Coles Caesar Salad, Tea with Milk and Sugar, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Mixed Salad Greens, Coles Basa Fillets. Snacks/Other: Danone Greek Style Yoghurt Natural & Sweet, Mango. more...
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1553 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
First Week, nice sure it will slow down. I'm inspired to exercise coz then i get food credit lol.
09 Nov 14 by member: gazu64
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