Weigh In record (no journal entry) for 12 November 2014
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1157 kcal
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Fat: 55.09g | Prot: 61.67g | Carbs: 102.99g.
Breakfast: Tea with Lite Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Navels Oranges, Grilled Chicken (Skin Not Eaten), Carrot and Coriander Soup. Dinner: Gala Apples, Prawn Gyoza, Avocado, Shrimp (Cooked). Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Wasabi Peas, Coles Salted Cashews, Tea with Semi-Skimmed Milk, Tea with Lite Milk, Raspberries, Vanilla Bean Yoghurt. more...
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2129 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Running - 10/kph - 5 minutes. more...
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Gaining 0.3 kg a Week
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craftykathy1602's Weight History
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