gazu64's Journal, 16 Nov 14

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Weigh In record (no journal entry) for 16 November 2014

61.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2014:

1468 kcal

Fat: 58.95g | Prot: 83.74g | Carbs: 152.82g. Breakfast: Coffee with Soy Milk, Fried Egg, Uncle Tobys Porridge. Lunch: Subway 6" Meatball Marinara Sandwich, Sirena Tuna in Oil Italian Style. Dinner: Chinese Fried Rice, Cooked Vegetables (Fat Not Added in Cooking), Steggles Chicken Breast Fillets Crumbed. more...

1607 kcal

Exercise: Housework - 40 minutes, Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gazu64's Journal, 16 Nov 14

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