Weigh In record (no journal entry) for 08 December 2022
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2043 kcal
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Fat: 94.63g | Prot: 103.52g | Carbs: 83.62g.
Breakfast: Coles Basil Pesto, Castello Fetta Cubes, Woolworths Fresh Bacon Middle Rashers, Poached Egg, Helga's Lower Carb 5 Seeds Bread. Lunch: Coles Thin Pork BBQ Sausages, Helga's Lower Carb 5 Seeds Bread. Dinner: Dineamic Spinach & Ricotta Cannelloni. Snacks/Other: Dineamic Spinach & Ricotta Cannelloni, Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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Losing 0.9 kg a Week
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rodneycoe's Weight History
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