Weigh In record (no journal entry) for 11 December 2022
|
97.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1083 kcal
|
Fat: 32.30g | Prot: 28.20g | Carbs: 64.10g.
Breakfast: Coles Smooth Peanut Butter, Helga's Lower Carb 5 Seeds Bread. Lunch: Coles Strawberry Yoghurt. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodneycoe's Weight History
|