Weigh In record (no journal entry) for 19 December 2022
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96.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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897 kcal
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Fat: 15.28g | Prot: 12.30g | Carbs: 67.29g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Corale Spaghetti in Tomato Sauce . Lunch: Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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Losing 0.8 kg a Week
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rodneycoe's Weight History
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