Weigh In record (no journal entry) for 22 December 2022
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1903 kcal
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Fat: 94.53g | Prot: 77.51g | Carbs: 75.76g.
Breakfast: Castello Fetta Cubes, Poached Egg, Perfect Italiano Ricotta Original, Woolworths Fresh Bacon Middle Rashers, Helga's Lower Carb 5 Seeds Bread. Lunch: Banana, Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Berri Dolce Bianco Wine, Great Northern Super Crisp Lager. more...
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Losing 0.7 kg a Week
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rodneycoe's Weight History
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