Weigh In record (no journal entry) for 30 December 2022
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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659 kcal
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Fat: 48.90g | Prot: 28.65g | Carbs: 27.28g.
Breakfast: Coles Basil Pesto, Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages. Lunch: Jalna Sweet & Creamy Greek Yogurt Coconut. more...
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Losing 2.1 kg a Week
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rodneycoe's Weight History
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