Weigh In record (no journal entry) for 27 November 2014
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1787 kcal
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Fat: 60.33g | Prot: 96.36g | Carbs: 221.56g.
Breakfast: Tea with lite milk, Dried Fruit Mixture, Uncle Tobys Porridge. Lunch: Gala Apples, Salmon Sashimi, Tomatoes, Asparagus, Poonsin Vietnamese Dipping Sauce. Dinner: Chocolate Milk Shake (with Skim Milk), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mashed Potato, Cooked Carrots, Cooked Broccoli, Turkey Thigh (Skin Not Eaten). Snacks/Other: Sweet Cucumber Pickles, Brie Cheese, Sakata Plain Rice Crackers, Ferrero Rocher Hazelnut Chocolates, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Tip Top Raisin Toast, Farmers Union Greek Style Natural Yoghurt, Tea with Semi-Skimmed Milk. more...
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2077 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Skating - 16/kph - 45 minutes. more...
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Losing 1.1 kg a Week
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craftykathy1602's Weight History
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