Weigh In record (no journal entry) for 01 December 2014
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2014:
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572 kcal
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Fat: 17.31g | Prot: 43.48g | Carbs: 51.13g.
Breakfast: Semi-Skimmed Milk, Dick Smith Bush Food Breakfast. Lunch: Asparagus, Tomatoes, Salmon Sashimi. Dinner: Tea with lite milk, Poached Egg. Snacks/Other: Tea with semi-skimmed milk, Protein FX Lo Carb Bar, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
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2216 kcal
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Exercise:
Skating - 16/kph - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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craftykathy1602's Weight History
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