vegi head's Journal, 01 Dec 14

iv been so good. this is so frustrating. was sure i would have a good result this week.

62 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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1470 kcal

Fat: 56.92g | Prot: 118.52g | Carbs: 127.83g.   Breakfast: Protein Shake. Lunch: Sirena Tuna with Chilli and Oil, pea, asparagus, pumpkin. Dinner: Sanitarium Not Burgers, Broccoli, Green String Beans, Green Peas (Frozen). Snacks/Other: Pura Thickened Cream, Muffin Break Flourless Orange Almond Cake, Jalna Low Fat Strawberry Yoghurt, Melon, Duck Egg. more...

2032 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Pilates - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...