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Well, who would have thought that eating less and moving more actually works! Guess the experts were right when they said that -lol.
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2014:
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924 kcal
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Fat: 28.29g | Prot: 81.31g | Carbs: 79.40g.
Breakfast: Tea with Semi-Skimmed Milk, Uncle Tobys Porridge, Semi-Skimmed Milk. Lunch: Poonsin Vietnamese Dipping Sauce, Paul Newman's Own Light Balsamic, Salmon Sashimi, Tomatoes, Asparagus. Dinner: Stir Fried Vegetables, Fantastic Hokkien Noodles, Steggles Marinated Chicken Breast Steaks. Snacks/Other: Coles Belgian Dark Chocolate, Oil Popped White Popcorn, Tea with Semi-Skimmed Milk, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
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1951 kcal
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Exercise:
Housework - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 40 minutes, Pilates - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 3.5 kg a Week
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 Comments
Doing well :D
Hehe, don't you hate it when others are right? ;) Good luck!
03 Dec 14 by member: GingerWolf
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craftykathy1602's Weight History
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