Weigh In record (no journal entry) for 07 December 2014
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1196 kcal
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Fat: 28.41g | Prot: 65.06g | Carbs: 157.61g.
Breakfast: Tea with Semi-Skimmed Milk, Lite Milk, Ultra Bran Soy & Linseed. Lunch: Tea with semi-skimmed milk, Protein FX Lo Carb Bar, Banana. Dinner: Fantastic Hokkien Noodles, Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Raspberries, Tea with Semi-Skimmed Milk, Cadbury Crunchie Treat Size, Tea with Semi-Skimmed Milk, SPC Baked Beans Rich Tomato, Lawsons Settlers Grain. more...
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2126 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Showering - 20 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 58 minutes, Bicycling (fast) - 24/kph - 32 minutes. more...
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steady weight
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craftykathy1602's Weight History
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