Weigh In record (no journal entry) for 08 December 2014
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2014:
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504 kcal
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Fat: 18.37g | Prot: 27.27g | Carbs: 56.64g.
Breakfast: Tea with lite milk, Poached Egg. Lunch: Paul Newman's Own Light Balsamic, Watercress, Cucumber (with Peel), Tomatoes, Radishes, Banana. Dinner: Lawsons Settlers Grain, Tea with Lite Milk, Poached Egg (with Salt). Snacks/Other: Strawberries, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Semi-Skimmed Milk, Chocolate Chip Biscuits (Soft Type), Chocolate Chip Biscuits (Soft Type), Tea with semi-skimmed milk. more...
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2105 kcal
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Exercise:
Bicycling (fast) - 24/kph - 31 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Skating - 16/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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craftykathy1602's Weight History
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