craftykathy1602's Journal, 13 Dec 14

Could have been worse after two days of Christmas functions and a miscalculation of calories on several meal preparations! Shows it pays to stay aware all the time...

57.2 kg Lost so far: 4.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

---

506 kcal

Fat: 19.36g | Prot: 45.74g | Carbs: 32.78g.   Breakfast: Tea with lite milk, Poached Egg. Lunch: Cucumber (with Peel), Salmon Sashimi. Dinner: Lawsons Settlers Grain, Poached Egg, Tea with Semi-Skimmed Milk, Radish, Asparagus, Salmon Sashimi. Snacks/Other: Passion Fruit, Apricots, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...

2126 kcal

Exercise: Standing - 2 hours, Desk Work - 1 hour, Grocery Shopping - 30 minutes, Driving - 2 hours, Skating - 16/kph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Bicycling (fast) - 24/kph - 30 minutes. more...