Weigh In record (no journal entry) for 28 January 2023
|
87.8 kg
Lost so far: 1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1355 kcal
|
Fat: 44.82g | Prot: 60.13g | Carbs: 106.99g.
Breakfast: Nuttelex Original, Fried Egg without Fat, Coles Brioche Slider Buns, Coffee with Skim Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: The Lady Shake Chocolate Shake. Dinner: Red Table Wine , Homemade Pizza. Snacks/Other: Chocolate Chip Biscuits (Lower Fat) , Chocolate Chip Biscuits (Lower Fat) . more...
|
|
2296 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|