Weigh In record (no journal entry) for 14 December 2014
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66 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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1348 kcal
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Fat: 29.77g | Prot: 108.44g | Carbs: 165.73g.
Breakfast: Weet-Bix Optimal Essentials, Pauls Skinny Milk. Lunch: Pink Lady Apples, Chobani Plain 0% Greek Yoghurt, Nobbys Salted Peanuts, Brown Rice, Oranges , Chicken Breast, Carrots . Dinner: John West Salmon Skinless & Boneless in Olive Oil, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Quinoa (Cooked), Coles Tuna Chunks in Brine. Snacks/Other: Dairy Farmers Thick & Creamy Caramelised Fig, Chobani Plain Fat Free Greek Yogurt. more...
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Gaining 0.4 kg a Week
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