Weigh In record (no journal entry) for 16 December 2014
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107.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2014:
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1731 kcal
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Fat: 46.22g | Prot: 106.37g | Carbs: 108.68g.
Breakfast: Tip Top English Muffins, Nonfat Cappuccino, Fried Egg, Sugar, Bacon. Lunch: Chinese Chicken Noodles. Dinner: Pure Blonde Low Carb Beer, Sauvignon Blanc Wine, Heavy Cream, Chicken Breast Meat, Linguine. Snacks/Other: Whiskey, Sugar, Nonfat Cappuccino. more...
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4154 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 20 minutes, Standing - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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