Weigh In record (no journal entry) for 20 December 2014
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107.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2567 kcal
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Fat: 91.09g | Prot: 102.83g | Carbs: 228.43g.
Breakfast: Flora Pro-Activ Light, Kraft Crunchy Peanut Butter, Coffee, Toasted Multigrain Bread, Sugar, Vegemite Vegemite. Lunch: Arnott's Cruskits Original, Weis Mango & Cream Mini Bar, Bega Tasty Cheese Slices, Flora Light Margarine. Dinner: Lettuce, Praise Balsamic Salad Dressing, Vanilla Ice Creams, Blackberries, Beef Steak (Lean Only Eaten), Blueberries, Strawberries, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Light Beer, Cabernet Sauvignon Wine, Weis Frozen Yoghurt and Fruit Mini Bars, Pavlova. more...
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4148 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 35 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 5 minutes, Desk Work - 3 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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