Weigh In record (no journal entry) for 27 December 2014
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107 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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966 kcal
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Fat: 11.93g | Prot: 33.49g | Carbs: 53.65g.
Breakfast: Egg Omelette, Vegemite Vegemite, Toasted Multigrain Bread, Nonfat Cappuccino, Coffee, Sugar. Lunch: Chardonnay Wine, Fish, Roasted Potato. Snacks/Other: Champagne. more...
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3625 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 2 hours and 35 minutes, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour and 30 minutes, Standing - 1 hour. more...
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Losing 0.8 kg a Week
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