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I don't think this weight gain is too bad considering the time of year...I managed to loose 10kgs in 2014 if I lose another 5 in 2015 I will be a happy little vegemite. It seems if I do it slowly the weight seems to stay off and the bonus is I can still enjoy a wine.
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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8 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 1.60g.
Breakfast: Green Tea. more...
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Gaining 0.5 kg a Week
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