sammy0123's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

50.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

274 kcal

Fat: 4.14g | Prot: 17.13g | Carbs: 46.69g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Cherry Tomatoes, Tomatoes, Carrots. more...

1401 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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sammy0123's Journal, 08 Jan 15

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