Weigh In record (no journal entry) for 08 January 2015
|
65.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1412 kcal
|
Fat: 35.10g | Prot: 120.00g | Carbs: 153.81g.
Breakfast: Pink Lady Apples, Carman's Deluxe Fruit Muesli Deluxe Fruit Muesli, Chobani Plain Fat Free Greek Yogurt, Coles Lite Milk. Lunch: Quinoa (Cooked), Yoplait Forme Tropical , Oranges , Roasted Vegetables, Chicken Breast. Dinner: Nobbys Salted Peanuts, Coles Tuna Chunks in Brine, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chobani Plain Fat Free Greek Yogurt, Yoplait For Me - No Fat - Mango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|