Weigh In record (no journal entry) for 09 January 2015
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65.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1521 kcal
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Fat: 32.48g | Prot: 119.35g | Carbs: 186.79g.
Breakfast: Coles Lite Milk, Chobani Plain Fat Free Greek Yogurt, Carman's Deluxe Fruit Muesli Deluxe Fruit Muesli, Pink Lady Apples. Lunch: Chicken Breast, Oranges , Yoplait Forme Tropical , Roasted Vegetables, Quinoa (Cooked). Dinner: Peckish Cheese Rice Crackers, Coles Tuna Chunks in Brine, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Yoplait For Me - No Fat - Mango, Chobani Plain Fat Free Greek Yogurt. more...
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Losing 2.1 kg a Week
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