|
a step in right direction for the new year :-)
|
93.1 kg
Lost so far: 20.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
2030 kcal
|
Fat: 90.12g | Prot: 79.20g | Carbs: 234.95g.
Breakfast: General Mills Cheerios Protein, sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Nuts.com Spirulina, Milk (2% Lowfat with Added Vitamin A). Lunch: Minute Maid Lemonade, Ore-Ida Tater Tots, Cheeseburger with Bacon and Condiments. Dinner: New York The Original Texas Garlic Toast, Cheese Filled Tortellini with Cream Sauce. more...
|
|
3384 kcal
|
Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 45 minutes, Incline - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|