Weigh In record (no journal entry) for 11 March 2023
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.10g | Prot: 35.92g | Carbs: 34.20g.
Breakfast: Woolworths Short Cut Bacon, Coles Basil Pesto, Castello Fetta Cubes, Poached Egg, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. more...
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Losing 0.7 kg a Week
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rodneycoe's Weight History
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