Weigh In record (no journal entry) for 11 January 2015
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 January 2015:
|
1475 kcal
|
Fat: 55.02g | Prot: 65.48g | Carbs: 183.77g.
Breakfast: Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg, Lawsons Settlers Grain. Lunch: Tea with Milk and Sugar, Vegemite Vegemite, Devondale Extra Soft Butter, Tip Top The One Soft White Sandwich Bread. Dinner: Ingham Turkey Roast, Split Pea and Ham Soup, Mangos, Ocean Spray Ruby Red, Marmalade, Mixed Vegetables (Frozen), Baked Sweetpotato (Peel Eaten). Snacks/Other: Oil Popped White Popcorn, Smith's Original Crinkle Cut Potato Chips, Natural Chip Company Honey Soy Chicken Chips, South Cape Brie Cheese, Coles Tasty Cheese, Arnott's Vita-Weat, Dilmah Tea with Lite Milk, Oil Popped White Popcorn. more...
|
|
1941 kcal
|
Exercise:
Housework - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|