Weigh In record (no journal entry) for 12 January 2015
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106.5 kg
Lost so far: 2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2079 kcal
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Fat: 104.76g | Prot: 76.63g | Carbs: 189.47g.
Breakfast: CSR Raw Sugar, Reduced Fat Cappuccino, Toasted Multigrain Bread, Tea with Skimmed Milk, Kraft Crunchy Peanut Butter, Vegemite Vegemite, Nespresso Coffee Capsule, Sugar, Flora Pro-Activ Light. Lunch: Kikkoman Soy Sauce, Chilli, Coriander, Cucumber (with Peel), Pork Belly, Hamburger or Hotdog Rolls. Dinner: Lime Juice, Butter, Birds Eye Golden Crunch Chips, Fish, Gelativo Vanilla Gelato, Blueberries, Strawberries, Blackberries. Snacks/Other: Lindt Milk White or Dark Ball, Whiskey, Arnott's Yo Yo, Eclipse Mints Peppermint, Chocolate Cake (with Chocolate Icing), Sugar, Coffee. more...
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4234 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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