Weigh In record (no journal entry) for 13 January 2015
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1812 kcal
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Fat: 53.36g | Prot: 159.18g | Carbs: 182.66g.
Breakfast: Avocado, Cooked Carrots (from Fresh), Sweet Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Skinless Chicken Breast Fillets. Lunch: Pink Lady Apples, Gaspari Nutrition Myofusion Probiotic, PB2 Powdered Peanut Butter, Bodhi's Bakehouse Sprouted Mixed Grain. Dinner: Musashi P Choc Hazelnut Protein Bar, Chobani Plain 2% Greek Yoghurt, Egg White Omelet, Mazzetti Balsamic Vinegar of Modena, Woolworths Select Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Paul Newman's Own Light Honey Mustard. more...
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2630 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stevezane's Weight History
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