Weigh In record (no journal entry) for 19 March 2023
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72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 90.79g | Prot: 142.03g | Carbs: 254.97g.
Breakfast: Weet-Bix Weet-Bix, Coles Full Cream Milk. Lunch: Couscous (Cooked) , Hummus , Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Olive Oil , Egg. Dinner: Woolworths Frozen Mixed Vegetables, Chicken Thigh, Noodles, Olive Oil . Snacks/Other: Arnott's Tim Tam Original, Snickers Snickers, Zooper Dooper Zooper Dooper, Milk, Yoghurt, Honey , SPC Fruit Salad, Coles Full Cream Milk, Bulk Nutrients Protein Matrix. more...
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Losing 0.0 kg a Week
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matt harvey's Weight History
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