Weigh In record (no journal entry) for 18 January 2015
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106 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2015:
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3090 kcal
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Fat: 109.96g | Prot: 102.07g | Carbs: 271.40g.
Breakfast: CSR Raw Sugar, Nespresso Coffee Capsule, Tea with Skimmed Milk, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite, Toasted Multigrain Bread. Dinner: Rice Bran Vegetable Oil, Carrots, Potato (Flesh and Skin), Gravox Light Supreme Gravy, Cooked Broccoli (from Fresh), Oil - Chilli, Honey, Lime Juice, Chicken Breast Meat, Thyme. Snacks/Other: Lindt Milk White or Dark Ball, Light Beer, Cabernet Sauvignon Wine, Weis Frozen Yoghurt and Fruit Mini Bars, Gelativo Vanilla Gelato, Bega Super Slim Cheese Slices, Flora Pro-Activ Light, Sugar, Arnott's Cruskits Corn, Coffee, Coles Thin BBQ Beef Sausages, White Bread. more...
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4098 kcal
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Exercise:
Resting - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 40 minutes, Desk Work - 4 hours and 30 minutes, Standing - 2 hours. more...
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Losing 0.6 kg a Week
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