struggling today i really want chocolate and chicken twisties. and im hungry
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133.8 kg
Lost so far: 0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2108 kcal
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Fat: 85.16g | Prot: 101.40g | Carbs: 242.42g.
Breakfast: Bananas, Lite White Milk, Weet-Bix, Forme Strawberry, Coffee with Skim Milk. Lunch: Caesar Salad, Thick & Creamy Deluxe Mango Passionfruit. Dinner: Butter Chicken, White Rice. Snacks/Other: Mangos, Snack & Go Light. more...
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3765 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Comments
Not surprised you are feeling hungry - you are doing a great job on your calories so far, which is different to what your body is used to. I notice you have good taste - we both had chicken, rice and mangos today - lol. When you shop next, stock up on some good substitutes (e.g salty premium bikkies to replace twisties, diet choc desserts to replace chocolates) so you can fix a salty or sweet craving without undoing the good work so far. Have a wander through the community forums and journals and find some buddies - it's good to have some people at similar goals and challenges to chat with. Hang in there - I am looking forward to the celebration dinner with you and Bron at the end of the month :)
21 Jan 15 by member: craftykathy1602
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