Weigh In record (no journal entry) for 23 January 2015
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1257 kcal
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Fat: 48.87g | Prot: 58.91g | Carbs: 151.22g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Kiwi Fruit, Gala Apples, Vegetables and Rice Paper Roll with Prawns. Dinner: Mangos, Stir Fried Vegetables, Stir Fried Vegetables, Pork Stir Fry. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Milk and Sugar, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Raspberries, Magnum Mini Almond. more...
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2649 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Bicycling (fast) - 24/kph - 33 minutes, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Pilates - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 5.3 kg a Week
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craftykathy1602's Weight History
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