Weigh In record (no journal entry) for 26 January 2015
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1032 kcal
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Fat: 31.23g | Prot: 55.13g | Carbs: 133.33g.
Breakfast: Dilmah Tea with Lite Milk, Tip Top The One Soft White Sandwich Bread, Devondale Extra Soft Butter, Poached Egg (with Salt). Lunch: Dilmah Tea with Lite Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. Dinner: Cooked Carrots (from Fresh), Apricot (Cooked or Canned), Green String Beans, Chicken Drumstick Meat (Stewed, Cooked). Snacks/Other: Black Cherries, Dilmah Tea with Lite Milk, Natural Chip Company Sea Salt & Cracked Pepper Chips, Ocean Spray Ruby Red, Mangos, Dilmah Tea with Lite Milk, Hestons Hidden Clementine Christmas Pudding. more...
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2370 kcal
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Exercise:
Bathing - 1 hour, Desk Work - 1 hour, Bicycling (fast) - 24/kph - 31 minutes, Watching TV/Computer - 4 hours, Housework - 5 hours, Sleeping - 9 hours, Resting - 3 hours and 29 minutes. more...
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steady weight
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craftykathy1602's Weight History
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