sammy0123's Journal, 26 Jan 15

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Weigh In record (no journal entry) for 26 January 2015

51 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2015:

435 kcal

Fat: 6.44g | Prot: 32.06g | Carbs: 65.76g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Lunch: Reduced Fat Cappuccino. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Watermelon. more...

1421 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sammy0123's Journal, 26 Jan 15

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