Weigh In record (no journal entry) for 27 January 2015
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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792 kcal
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Fat: 27.71g | Prot: 31.75g | Carbs: 51.14g.
Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Rocket, Tomatoes, Zucchini, Lamb Chop. Snacks/Other: Sauvignon Blanc Wine, Natural Grocer Crackerjack Mix. more...
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1557 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sammy0123's Weight History
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