Weigh In record (no journal entry) for 27 January 2015
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2015:
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1777 kcal
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Fat: 55.29g | Prot: 157.55g | Carbs: 188.42g.
Breakfast: Sweet Potato, Paul Newman's Own Light Balsamic, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Lunch: Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets, Paul Newman's Own Light Honey Mustard, Spinach. Dinner: Quest Bar Double Chocolate Chunk, Muscle Pharm Combat Powder Banana Cream, Chobani Plain 2% Greek Yoghurt, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran. Snacks/Other: Dried Sunflower Seed Kernels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples. more...
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2457 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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stevezane's Weight History
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