Weigh In record (no journal entry) for 28 January 2015
|
54.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2015:
|
643 kcal
|
Fat: 17.47g | Prot: 33.09g | Carbs: 86.66g.
Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lunch: Poonsin Vietnamese Dipping Sauce, Red Onions, Tomatoes, Green String Beans, Celery, Sweet Red Peppers, Broccoli. Dinner: Devondale Extra Soft Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Ocean Spray Ruby Red, Strawberries, Black Cherries, Dilmah Tea with Lite Milk, Radish, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
|
|
2278 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 30 minutes, Bicycling (fast) - 24/kph - 32 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 18 minutes, Desk Work - 4 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|