Weigh In record (no journal entry) for 29 January 2015
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1688 kcal
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Fat: 39.06g | Prot: 72.66g | Carbs: 254.39g.
Breakfast: Muffin Break Macaroons, Tea with Milk and Sugar, Uncle Tobys Plus Antioxidant Lift (with Skim Milk). Lunch: Tea with Milk, Sugar, Banana Smoothie, Bolognese. Dinner: Carbonated Water Unsweetened, Meatless Spaghetti Sauce (Canned), Coles Bowties Pasta, Aldi Chicken Cordon Bleu. Snacks/Other: Coffee with Milk and Sugar. more...
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2473 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Hanging Laundry - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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