sammy0123's Journal, 29 Jan 15

Weigh In record (no journal entry) for 29 January 2015

50.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

189 kcal

Fat: 4.92g | Prot: 14.60g | Carbs: 22.35g. Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Snacks/Other: Tea with Milk. more...

1472 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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sammy0123's Weight History