Weigh In record (no journal entry) for 31 January 2015
|
105.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
2662 kcal
|
Fat: 77.57g | Prot: 87.20g | Carbs: 222.62g.
Breakfast: Tea with Skimmed Milk, CSR Raw Sugar, Nespresso Coffee Capsule, Butter, Mushrooms, Scrambled Egg. Lunch: Arnott's Cruskits Corn, Nespresso Coffee Capsule, CSR Raw Sugar, Flora Pro-Activ Light. Dinner: Gelativo Vanilla Gelato, CSR Brown Sugar, Granny Smith Apples, Honey, Lime Juice, Cinnamon, Red Curry Paste, Pandaroo Lite Coconut Cream, Cobram Oil - Chilli, Campbell's Chicken Salt Reduced Real Stock, Green Peppers, Snow or Sugar Snap Peas, Spring Onions, Garlic, Chicken Thigh Meat, Steamed Basmati Rice & Quinoa. Snacks/Other: Sauvignon Blanc Wine, Sugar, Nespresso Coffee Capsule, Bega Super Slim Cheese Slices, Arnott's Cruskits Corn, Flora Pro-Activ Light, Light Beer, Weis Frozen Yoghurt and Fruit Mini Bars, Whiskey. more...
|
|
3577 kcal
|
Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|