Weigh In record (no journal entry) for 03 February 2015
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1821 kcal
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Fat: 51.59g | Prot: 137.45g | Carbs: 210.14g.
Breakfast: Fat Free Mayonnaise-Type Salad Dressing, Cherry Tomatoes, Mushrooms, Lettuce Salad with Assorted Vegetables, Sweet Potato, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Lunch: Paul Newman's Own Light Honey Mustard, Spinach, Bodhi's Bakehouse Sprouted Mixed Grain, Skinless Chicken Breast Fillets. Dinner: Cooked Brussels Sprouts (from Fresh), Green Olives, Paul Newman's Own Light Honey Mustard, Lettuce Salad with Avocado, Tomato, and/or Carrots, Turkey Meatballs. Snacks/Other: Peaches, All-Bran, Plain 2% Greek Yoghurt, Grapes, Pink Lady Apples. more...
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2469 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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stevezane's Weight History
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