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2 weeks holidays with family in Mandurah WA. Good food and good company
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97.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1180 kcal
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Fat: 35.88g | Prot: 65.31g | Carbs: 73.55g.
Breakfast: Helga's Lower Carb 5 Seeds Bread, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Dairy Farmers Thick & Creamy Caramelised Fig. Dinner: CSIRO Basic Chicken Stir Fry. Snacks/Other: Steersman Blonde Beer. more...
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Gaining 0.8 kg a Week
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rodneycoe's Weight History
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