|
Thinking that the clothing companies are a little out of touch...I had to visit several shops yesterday to find size 8 pants that weren't too big (although I am still larger than when I wore size 10-12 thirty years ago).
Then went to get a new sports top for the gym and Pilates, and according to Puma I am a Medium, and for Nike my 54 kg body is a size Large! No wonder todays teens and young people are confused about body image and expectations!
|
54.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 February 2015:
|
1051 kcal
|
Fat: 28.32g | Prot: 61.57g | Carbs: 137.09g.
Breakfast: Lawsons Settlers Grain, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Peaches, Dilmah Tea with Lite Milk, Capers, Lettuce, Red Onions, Philadelphia Cream Cheese Extra Light, Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Dinner: Ocean Spray Ruby Red, Cooked Carrots, Cooked Broccoli, Cooked Soba Japanese Noodles, Cooked Salmon. Snacks/Other: Dilmah Tea with Lite Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Mangos, Natural Chip Company Honey Soy Chicken Chips, Mangosteen (Syrup Pack, Canned), Nectarines. more...
|
|
2046 kcal
|
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 11 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|