sammy0123's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

50.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

841 kcal

Fat: 32.41g | Prot: 22.98g | Carbs: 58.10g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Mushrooms, Tea with Skimmed Milk. Dinner: Chinese Cabbage Salad with Dressing. Snacks/Other: Lindemans Early Harvest Shiraz, Butter, Coconut Candy, Natural Grocer Crackerjack Mix, Tea with Milk. more...

1410 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sammy0123's Journal, 04 Feb 15

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