Weigh In record (no journal entry) for 05 February 2015
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64.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1379 kcal
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Fat: 34.37g | Prot: 131.39g | Carbs: 134.24g.
Breakfast: Egg White , Pink Lady Apples, Coles Lite Milk, Weet-Bix Optimal Essentials. Lunch: Plums , Vegetable Frittata, Nestle Soleil Diet Yoghurt, Chicken Breast. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Tuna in Water (Canned). Snacks/Other: Dry Roasted Cashew Nuts (without Salt Added), SunBites Air Popped Popcorn, Chobani Plain Fat Free Greek Yogurt, Yoplait Forme Tropical . more...
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Losing 1.1 kg a Week
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