Weigh In record (no journal entry) for 05 February 2015
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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951 kcal
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Fat: 31.95g | Prot: 34.63g | Carbs: 78.60g.
Breakfast: Tea with Skimmed Milk, Reduced Fat Cappuccino. Dinner: Egg White, Carrots, Mayonnaise, Tomatoes, Rocket. Snacks/Other: Lindemans Early Harvest Shiraz, Butter, Coconut Candy, Tea with Semi-Skimmed Milk, Peanut Butter, Cypressa Roasted & Salted Broad Beans. more...
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1407 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sammy0123's Weight History
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