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CSIRO food plan kicking in at last
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 76.11g | Prot: 59.11g | Carbs: 107.61g.
Breakfast: Coles Thin Pork BBQ Sausages, Helga's Lower Carb 5 Seeds Bread, Scrambled Egg (Whole, Cooked) . Lunch: Arnott's Cruskits Original, Vegemite Vegemite, Kraft Cheese Singles, Pears , Jalna Sweet & Creamy Greek Yogurt Coconut. Snacks/Other: Coles Scotch Finger, Steersman Steersman Blonde Beer. more...
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Losing 1.1 kg a Week
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rodneycoe's Weight History
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